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"Psychedelic therapy is not a magic bullet, but it can be a powerful catalyst for change when used in the context of a supportive therapeutic relationship." - Robin Carhart-Harris.
Recommended Starting Duration
The truth is, the recommended starting duration for microdosing psychedelics is highly dependent on the individual. But, if you’re new to microdosing, it’s recommended to start with a period of a few weeks.
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This gives your body time to adjust to the effects of the microdose and provides an opportunity to assess the results. Think of it as a test drive. You wouldn’t buy a car without first taking it for a spin, would you? The same applies to microdosing.
By starting with a few weeks, you’re giving yourself a chance to get a feel for the effects and decide whether it’s something you want to continue with. But, why just a few weeks? Well, as with any new experience, it’s important to start slow and build up gradually.
Starting with a shorter duration allows you to get a sense of how your body responds to microdosing and whether it’s something you want to continue with. If you feel comfortable and notice positive changes, you can then adjust the frequency, dosage, and duration as necessary.
Variation in Microdosing Schedules
Some individuals choose to microdose once a week for several months, while others might microdose daily for several weeks. There are even some individuals who microdose every other day for an extended period of time. The key is to find what works best for you.
The “Every Third Day” Schedule
One of the most popular microdosing schedules is to take a sub-perceptual dose every third day. This schedule is based on the idea that the effects of psychedelics tend to build over time, and that taking a break every few days allows the body to reset and avoid any potential negative side effects.
The “Weekly” Schedule
Another popular microdosing schedule is to take a sub-perceptual dose once a week. This schedule is based on the idea that a weekly dose is enough to maintain the benefits of microdosing, without causing any side effects.
The “Daily” Schedule
Some people choose to microdose every day, as they believe that this leads to more consistent and immediate effects. However, it’s important to consider that taking a daily dose of psychedelics may increase the risk of side effects and tolerance, and it may also not be suitable for everyone.
The “Experimentation” Schedule
Ultimately, the best microdosing schedule is the one that works best for you. Some people take more creative liberty by experimenting with different schedules and dosages to find the one that provides the most benefits with the least amount of side effects. This approach requires a bit of trial and error, but it may lead to a better understanding of how psychedelics work for you.
The Importance of Taking Breaks
Though we touched on this earlier, it’s important to consider the benefits of taking breaks throughout your microdosing journey, aside from reducing the chances of developing a tolerance.
Taking regular breaks when microdosing psychedelics can provide important time for reflection and introspection. During these breaks, individuals can assess how microdosing is affecting their physical and mental well-being, as well as its impact on their daily life, relationships, and overall functioning.
Taking breaks allows the body and brain to return to a baseline state, giving a clearer picture of any changes or shifts in mood, thought patterns, or behavior that may have resulted from the microdosing.
Without regular breaks, it may be difficult to distinguish the effects of microdosing from other influences such as stress, diet, or environmental factors. Furthermore, taking breaks can also provide an opportunity for deeper introspection and self-exploration.
The altered state of consciousness that can result from microdosing can open new avenues for personal growth and self-discovery, and regular breaks can provide time to reflect on these experiences, integrate them into one’s life, and use them to inform future choices and decisions.
Explore How it Feels to be Connected
In conclusion, there’s no one-size-fits-all approach to microdosing psychedelics, and the best schedule will depend on your individual needs and preferences. Whether you choose to microdose every third day, once a week, every day, or through experimentation, the key is to start with a low dose and to be patient as you gauge the effects of psychedelics on your health.
If you’re interested in receiving microdosing coaching or full-dose psychedelic support, we empower you to reach out and make an appointment with our healer.